right on. my routine is this, and seriously, this is so easy, and it will keep anyone in shape [who dosnt like goin to the gym]

Monday - Friday: 100 Crunches (2x 50), 50 Situps (2x 25), 100 Pushups (5x 20)
Mon, Wed, Fri: Run 2 miles

Diet correctly and your good. Seriously, the crunches/situps/pushups take like 20 min max, and running 2 miles obviously dosnt take long.