Originally Posted by Calilude
Thanks you guys and Rich for the advice. I have to start running again tomorrow. I didn't today, I was to lazy. Do you think cycling is an effective way to loose weight or not? I don't want to get bad knees. As for the food thing, sometimes I only eat once or twice a day. Like today I only ate once and that was breakfast which was an omelette. I know I should probably eat more then that but I'm not as hungry as I used to be. Also do you think walking at a moderate pace is good too? People keep telling me that walking is better then running but I don't see how that is.
walking is low impact.. running is pretty bad on ur back and legs if u dont run properly.. as for weight, i used to run a GRIP, and i was rail thin .. even tho i ate junk all the time.. but i was younger, and perhaps my metabolism played a role in that.
h: eat a lot, small portions
i would imagine anything that raises ur heart rate would do well to burn calories?