Originally Posted by rich

here's my typical pyramid method for flat bench w/a barbell. i dont go for a gung ho max anymore.

set 1: 12 reps x 135lbs
set 2: 10 reps x 185lbs
set 3: 6 reps x 225lbs
set 4: 4 reps x 245lbs
set 5 (dropdown/burnout): 8 reps x 135lbs