Originally Posted by BullFrogger
go all week: 3 sets 3 reps
next week go: 3 sets 5 reps
afetr that go: 3 sets first set 5 next set 3 last set 1
finally go 3 sets: first set 10 second set 8 last set 6
i think that's too light (intensity)...even for a beginner