Originally Posted by White[Pony]
I'm weak as fawk
On the benchpress last week I maxed at 165
I started taking this weight training class for the semester. Anyone know what I should be lifting in theory?
6', 225 lbs, I guess I'm technically a medium build... even though I'm fatty
It will take time to get up to you body weight, but if you put in the time you'll get there no problem. If your lifting over 25lbs of what you weight that's pretty decent.
I'm 285 6'5 and bench 335max