Originally Posted by RB26DETT
after you work out, there is about a 2 hour window which is when your body absorbs protein the best.
i take prolab n2large weight gainer
That's even a large window. You should have a shake of some sort ready for you when you're finished.
Within 30 minutes of my workout being finished I have some sort of meal in my stomach, primarily of protein -- and a 20-30G WHEY Protein shake in my stomach.
You will notice much better recovery times too, if you stick to the routine I listed above.
Granted, everyone's different; but it's working well with me and recovery times for me are EXCELLENT.