Originally posted by Baget
i dunno personally i find the ellip machines are bogus... i can go for hours on those things without a problem then i try to just run around the track and barely do a mile?! those suck.
:werd:
nothing like good 'ol fashioned running. ive said it a million times, but i lost 60lbs in a year thanks to running, a decent diet, and lifting.
if it feels easy, it aint working!!
