Thanks for all the help and crap,
*I didn't ignore everything,
For one, I swapped Ecu's with a 95/Gsr, ran worse then before.
Second, I found out that the place that did my timing left the bolts loose which threw it off. (tach broken, couldnt tell, other then somewhat low idle). After adjusting the timing the fuel burned right up.
The oil/fuel pressure is fine
Also swapped Throttle body after I installed the Air/Fuel gauge, which helped a whole lot.
Car is running very well, Except for a few Vtec problems (which now is recieving more air), Engages much smoother.
The motor was only struggling for more air which it is now getting.
I've taken in most of your suggestions, some REALLY helped, Some were a waste of time, but appreciate your time for the help.
Thanks 13second Type R