Thread: Workout Crew Help #047
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Old Nov 5, 2003 | 05:02 PM
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evolution
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Joined: Jun 1999
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From: Toronto
Default Workout Crew Help #047
Hi, it's me again.

Just wonder, for free weight bench, if I use lighter weights but do more reps is this the same as doing the max weight I can do? I don't have a spot at home and I don't want to kill myself. It feels safer with lower weights too.
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