I think it is actually a problem with my steering rack. I had my wife sit in the car and jerk the wheel back and forth while I stuck my head in the bay and I could definitely tell that the sound was coming from the steering.

The boots are loose on the rods and it used to be power steering which the pump was removed and I just capped off the lines to and from the steering rack so I dunno if it's going bad from a lack of oil or what but it makes a lot of noise.

The suspension itself isn't making any noise.