any H series tranny will bolt on directly, any H series clutch will also work as well as all H flywheels
the f22 tranny will bolt on but
1. it will not last
2. it will not be geared properly for VTEC
3. it will not last

the f22 clutch wont last long either
i am pretty sure that the f series clutchs will also work fine tho

buy a used h22a/1 or h23a1 tranny from me or someone else online, i can get you a good deal on one in great condition.

~kris