ok guys, I lost my workout partner. He is on a different work schedule than me now and works out when I am still at work. I lift mostly dumbells and now afraid to lift what I was lifting on certain exercises without a spotter since I was getting into some bigger weights.

What should I do?

1. lift less weight and have the potenial to be stagnant?

2. do a routine where I use a moderate weight and use that wight for the 4 sets of the exercise and do 4 sets of 10 reps?

Also keep in mind that I really don't need to get any bigger. I want to cut fat and get more definition in my muscles.

Thanks Guys!
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