That post wasn't so difficult to understand... you just have to know how to speak in the lost language of jackass.

"don't install very involved no book no help."

Translation: If I were you, I would NOT install such a part based on something some random peep posts in this forum. You have to remove the timing belt so you're at risk of doing serious damage, and there is a very specific procedure. If you can afford a cam, then you can afford to get a service manual!