lol... i ran... 2 miles... appx 20mins h:

Not military par... but i'm working on it



But... i havent gone to sleep yet, just worked from 5pm last nite until 4am this morn, on my feet the whole time running around. I want to get morn into the push it to the limit then do some more that I will have to get in boot. I'm happy with what I did.



Now that I am all sweaty and heart racing i'll go take a shower and :sleep: