There is a steak waiting for me to cook it at home...

Whatcha eating?

 

tomato soup ....

i've been eating so little lately

 

in for steak









but mine is in a box, cooks in 3 mins and taste like shit :sad:

 

I had steak last night. I used an awesome rub I found. Here is the recipe.

4 tsp salt
4 tsp paprika
2 tsp ground black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
1/2 tsp coriander
1/2 tsp tumeric

It is spicy (too spicy for my wife) so if you don't like spicy food cut back on the cayenne pepper.

 

I had some egg rolls that my aunt gave me for the road (drove over night from FL back to VA). h:

 

black forest parfait from walmart. sinful and tasty. u get it at the bakery section. its been my latest addiction. hasnt hurt my exercise routine. not gaining any wt or inches.

 

For lunch, I had leftover pasta (rotini noodles w/ spaghetti sauce and chopped kielbasa sausage), 2 pieces garlic texas toast, and 2 Kilt Lifter beers.

 

change of plans... i'm goin to the taco truck :run:

 

I had Max & Erma's ....house salad and 1/2 a turkey club.

 

i had baked salmon