Workout Squad: standing dumbell curl question

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Feb 11, 2007 | 03:27 PM

#11

swaggs21

Joined: Dec 2002

Posts: 5,747

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From: Lumberport, WV

I rotate 90 degrees on the curl for regular curls, but I think that hammer curls do 100 times the effect, especially making you muscles sit up where they are supposed to.

Feb 11, 2007 | 03:29 PM

#12

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Quote:

Originally Posted by swaggs21

I rotate 90 degrees on the curl for regular curls, but I think that hammer curls do 100 times the effect, especially making you muscles sit up where they are supposed to.

I <3 hammer curls. Great for the outer portion of the bicep.

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Feb 11, 2007 | 03:30 PM

#13

Im@ge

So ugly it hurts..See?

Joined: Feb 2004

Posts: 3,912

Likes: 0

Quote:

Originally Posted by swaggs21

I rotate 90 degrees on the curl for regular curls, but I think that hammer curls do 100 times the effect, especially making you muscles sit up where they are supposed to.

Hammer curls is for width of your arms..not your bicep peak.