Workout crew: lower back work
I
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From: Westside til I die
Yeah, it's by far the best lower back workout I've done.
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Originally Posted by dubcac
It's a workout apparatus where you lock your calves underneath leg pads, and there is a hip pad to rest your hips on. Then you grab a weight and hold it to your chest....lower your head down and relax, then raise up until your back is straight.
I
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From: Westside til I die
I have that particular machine...it's very easy...and it doubles as a dip machine.
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RIP Woong.
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From: san jose, ca
a lot of people dont realize how important deadlifts are. they're not just for powerlifters. besides working out your lower back, it's a compound exercise that works your legs, joints, and shoulders. and because it's working large muscle groups, it promotes more testerone production (like squats).
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I
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From: Westside til I die
Originally Posted by reechy
a lot of people dont realize how important deadlifts are. they're not just for powerlifters. besides working out your lower back, it's a compound exercise that works your legs, joints, and shoulders. and because it's working large muscle groups, it promotes more testerone production (like squats).
True story...deadlifts rock. I incorporate them into my workouts along with the hyperextensions.
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I
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From: Westside til I die
Can't do just one exercise for a muscle group and expect much gains.
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Eagles > NFL
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From: nj
Originally Posted by reechy
a lot of people dont realize how important deadlifts are. they're not just for powerlifters. besides working out your lower back, it's a compound exercise that works your legs, joints, and shoulders. and because it's working large muscle groups, it promotes more testerone production (like squats).
compound movements/exercises ftw