i'm having a panic attack right now
 

and i don't know why :confused:

my chest hurts :happysad:

anyone know how to stop these?

control your breathing if you can, try to slow things down. I've gotten to where I can calm myself down if I have one by just controlling how much air I take in.

Just relax for a bit. There's nothing so important that it can't wait until later.

ok thanks :happysad: this is the second time this week. i've never had this problem before. maybe its the stress combined with smoking a new type of cigarettes?

are you sure its a panic attack?

There's a lot to it I think... the problem in general I mean, not you. I just don't know ya very well.,
I did a google search but I couldn't find any quick answers. There was a lot of information there.

just scream down the hallway, lol.

honestly, know. the pain starts sorta in my throat and goes down to my lungs, and i have trouble breathing. i've had that thing before where just a certain spot on your chest hurts, and thats a sharp pain, but this isn't it.

help me dr. mandi :wtc:

its going away now after controlling my breathing for a few minutes. i get the feeling that if i don't keep doing it for a while now though it'll come back.

do you have asthma at all? allergies?