Workout Crew: How does this schedule sound?
you motorboatin' s.o.b.
Joined: Mar 2002
Posts: 29,656
Likes: 0
From: Mexico, by Jaymar
Originally Posted by dubster99
Here's what I would do.
Day 1: Abs, Chest
Day 2: Shoulders, Lats, Back
Day 3: Biceps, Triceps, Forearms
Day 4: Rest
Lift a lower weight for longer repetitions for definition, and do lots of cardio. Also, watch what you eat, that's the real key to cutting fat.
Day 1: Abs, Chest
Day 2: Shoulders, Lats, Back
Day 3: Biceps, Triceps, Forearms
Day 4: Rest
Lift a lower weight for longer repetitions for definition, and do lots of cardio. Also, watch what you eat, that's the real key to cutting fat.
Mr. Weights are rusted because of lack of use.
the one and only
Joined: Dec 2000
Posts: 15,571
Likes: 0
From: Govenator Territory
my routine is very similar:
Day 1: Chest, triceps, 30 minutes cardio (eliptical)
Day 2: Biceps, Lats and back, 30 minutes cardio (eliptical)
Day 3: Calves, hams, quads, abs, shoulders, 30 minutes cardio (eliptical)
repeat
maybe i should just do cardio on day 4 :thinking:
Day 1: Chest, triceps, 30 minutes cardio (eliptical)
Day 2: Biceps, Lats and back, 30 minutes cardio (eliptical)
Day 3: Calves, hams, quads, abs, shoulders, 30 minutes cardio (eliptical)
repeat
maybe i should just do cardio on day 4 :thinking:
pukimonster
Joined: Jun 2002
Posts: 9,967
Likes: 2
From: Milwaukee, WI
I agree with what rich and dub said. Work out Chest one day, arms one day, and shoulders/back/traps one day.
I found that staying on a seven day plan is the easiest, because it helps you get a momentum for each day of the week, I guess. It's hard to explain.
Before I stopped working out due to medication that I have to take, I did chest day 1 and 4, shoulders/back days 2 and 5, arms on days 3 and 6, and rested on day seven. I did a lil cardio (ab-doer) as a warmup before weightlifting, and did ab exercises everyday after weightlifting.
I found that staying on a seven day plan is the easiest, because it helps you get a momentum for each day of the week, I guess. It's hard to explain.
Before I stopped working out due to medication that I have to take, I did chest day 1 and 4, shoulders/back days 2 and 5, arms on days 3 and 6, and rested on day seven. I did a lil cardio (ab-doer) as a warmup before weightlifting, and did ab exercises everyday after weightlifting.