Can someone post how to adjust them? Pics would be helpful too.

 

jack up the car, adjust the perches according to what you want to do, lowering/raising. its not to hard.

 

do you have to take off the wheels to do this?

 

yes you have to take the wheels off, srry dont have pics.
wait, are they already installed on the car? b/c if they are then no, you dont have to take off the wheels but you do have to jack up that side of the car that u want to adjust.
here is a site that has more useful articles, its an all integra site though, www.team-integra.net
good luck

 

if the adjustables are already on your car, no you do not need to take the wheel off. but taking the wheels off will make it a whole lot easier.

and the ads of the guy adjusting them with one hand is BS.

you will need to loosen the collar with the allen key provided. then with you turn the collar how many times you want. keep count of it. when done, tighten the collar with the allen key...and you are done.

takes a good 5 mins for each wheel.

 

thanks Will