Have any of yall been extremely tired these past couple days. I'm sleepy and my body feels like ive been working out nonstop for days...Anybody else?

 

Your not drinking enough water

 

Yeah. We have to get better at replacing the water that we lose during this heat wave. Remember guys, we lose water that we can't see, and not just from visible sweat. We need to replace more often. Also, increasing protein in the morning can help us think better as well.

 

I can agree and yet disagree....i drink alot of water when im at work...but i dont drink any water when i get home...and i think that's where the problem lies

 

Heat wave is over here. :yay:

 

Shut up :squint:

 

Here too :yay:

 

It's a chilly 70 degress right now.

 

It's been nice and cool over here the last few days

 

Its a cool 80 right now