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today i just got up and started running. came back and looked on mapquest to see how far i ran. 8 miles! :eek3: x 2389478392.
never knew i could do that.
serious? i ran a mile today and i thought i died and came back. but i ran down the hill, stopped byt he park and did sets of chin-ups and pull-ups, then ran back up the hill. my pace was fairly fast though, im gonna see if i can do more cardio...