so... i upped my curl weight to 65..
Nov 2, 2003 | 11:14 PM
Thread Starter
Joined: Mar 2002
Posts: 10,995
Likes: 0
so... i upped my curl weight to 65..
and i can barely do 3x10 :happysad: ..
but i feel the burn
h:
Nov 2, 2003 | 11:15 PM
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
one arm or two?
Nov 2, 2003 | 11:16 PM
More Black on Black Crime
Joined: Dec 2000
Posts: 37,776
Likes: 0
From: San Diego, CA
im a newb when it comes to weight training. what exactly is a curl
?
Nov 2, 2003 | 11:16 PM
Thread Starter
Joined: Mar 2002
Posts: 10,995
Likes: 0
Quote:
Originally posted by dom93hatch one arm or two?
two arms
curl bar :doh:
Nov 2, 2003 | 11:17 PM
Thread Starter
Joined: Mar 2002
Posts: 10,995
Likes: 0
Nov 2, 2003 | 11:21 PM
More Black on Black Crime
Joined: Dec 2000
Posts: 37,776
Likes: 0
From: San Diego, CA
.
Nov 2, 2003 | 11:21 PM
Joined: Oct 2003
Posts: 15,390
Likes: 0
From: six-five-o
wow, thats pretty crazy.
Nov 2, 2003 | 11:24 PM
Thread Starter
Joined: Mar 2002
Posts: 10,995
Likes: 0
Quote:
Originally posted by wedley2 wow, thats pretty crazy.
ya.. i did 45 for bout a month.. then 55 for a month.. trying to even out my tri's/back/shoulders
my chest is weak tho
no bench to do it.. so i jus do pushups ..
Nov 2, 2003 | 11:26 PM
More Black on Black Crime
Joined: Dec 2000
Posts: 37,776
Likes: 0
From: San Diego, CA
when i do bench presses my wrists hurt like a mofo the next day. anyone else have this problem? can i make the pain go away?
Nov 2, 2003 | 11:28 PM
Thread Starter
Joined: Mar 2002
Posts: 10,995
Likes: 0
Quote:
Originally posted by aux when i do bench presses my wrists hurt like a mofo the next day. anyone else have this problem? can i make the pain go away?
do u bend ur wrists when u bpress?
h:
.
no bench to do it.. so i jus do pushups ..