pnthr30, while i understand your point about not getting bigger, you yourself mentioned that you did get stronger right. the way i am understanding what you said is that you basically got toned right. if you think about it you did get results, granted not exactly what you wanted but good results none the less. am i correct in assuming that you gained endurence and an overall improvement in performance? i think this is basically what will happen with people who train the legs, they won't jump like the NBA, but i think it is within reason that they will see results that are not insignificant. i guess what i am trying to say is that it won't hurt to try, and it is always better to set a higher goal than to just accept that you can only do so much.