Originally Posted by dubster99
Here's what I would do.
Day 1: Abs, Chest
Day 2: Shoulders, Lats, Back
Day 3: Biceps, Triceps, Forearms
Day 4: Rest
Lift a lower weight for longer repetitions for definition, and do lots of cardio. Also, watch what you eat, that's the real key to cutting fat.
would and actually doing are two different things..
Mr. Weights are rusted because of lack of use.
