Gym for home is coming along nicely. v. post yours, bros
11-01-2015, 03:41 PM
#1
I go duffy on dem bitches
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Location: Gonzales, Louisiana
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Gym for home is coming along nicely. v. post yours, bros
Still need to build some jerk blocks and I'm in search of a rower and a ghd but otherwise I'm pretty set up. 
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LPW3xZM.jpg
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11-02-2015, 08:47 AM
#2
it's my D in a B
You still keeping the pounds off, I assume? That's a pretty impressive setup for a home gym. I'm still rocking teh $30/m 24Hour fitness membership, I never work out at home except for the occasional run around my neighborhood.
11-02-2015, 12:57 PM
#3
I go duffy on dem bitches
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Yeah, I'm sitting at about 190 right now. Cut down to sub 180 after a mini dirty bulk and now I'm working on doing a more structured bulk to put on some lean mass. I'd like to end up at about 185. End of my cut out me at 176 and 13.9% bf. I'd like to get closer to 10%.
11-05-2015, 09:00 AM
#5
it's my D in a B
14% BF is not bad at all. 
I think the lowest I ever hit in my batman days was about 10 or 11%, but way too hard to maintain. Right now cruising at about 17% I like junk food and beer
I think the lowest I ever hit in my batman days was about 10 or 11%, but way too hard to maintain. Right now cruising at about 17% I like junk food and beer
Last edited by white_n_slow; 11-05-2015 at 09:01 AM.
11-05-2015, 06:24 PM
#6
I go duffy on dem bitches
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11-12-2015, 10:36 AM
#8
Senior Member
I've lost 15 pounds since July. Getting married in march, so it's time to get in better shape. Running about 15 miles a week and lifting semi regularly.
12-21-2015, 06:52 PM
#9
Shake n Bake!
grats! I have been adding in some exercises here and there. Gym really isn't my thing but something had to give. Keto sub over on reddit has plenty of inspiration!
