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It's okay, even my gay friends liked it.

:gorgeous:

I just like bacon, anyone have a problem with that?

Title: Marketing Account Executive
Industry: Education
Daily Tasks: Oversight on marketing and advertising of company-owned schools, forecasting and budgeting overall spend in division, build and...

You first, bitch

Noooooooooooooooo!!!!!!!!!!


Agreed :hs:

Sup Bri!!!!

This thread is kinda depressing. Especially when I see like the top 5 threads only active in the past few days. A far cry from over 10 years ago when this board was alive with members....

Hi girls

Overdosing on cardio, awesome.

Give some of these a whirl:

http://outlawcoach.wordpress.com/
http://liftbigeatbig.com
http:/70sbig.com
http://www.maxfitusa.com/

P.S. Not all CrossFitters are d-bags. :)

Haven't posted in a while. Highlights for the past week

-Team placed 4th in our mixed category at the Camp Pendleton 10k Mud Run. My time placed me in the top 30 in my age bracket.
-245lb on the...

:wavey:

I was hit hard with a stomach virus starting on Sunday, thus this week has been the least active for me for 2012. Here are my PRs for this year:

Back Squat: 275lbs
Front Squat: 235lbs
Push...

You did well Spanky. Consider this race as a shakedown run and use it to determine how you set your pace and capitalize on where you can cut down times on.

Squats, deadlifts, planks, hollow rocks, kettlebell swings

Well Rogue has the Romaleos 1s for $145 and I found a site that's selling Adidas Adistars for $149.

Pushups, dips and bench variations..

Picked up a pair of Nike Romaleos 2 this week. Used them twice so far and I love them. MUCH more stable when I work on my Oly-lifting.
http://oi40.tinypic.com/28k3s48.jpg

Tial Gate/BOV check
Blox manifold?
Precision turbo? What size?

Looking good Josh, throw some big CFMs in there already.

http://nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

Yep.

I like mine extra ripe.

Mine from Sunday morning looks familiar!
http://www.honda-acura.net/forums/attachments/the-basement/83893d1327422803-this-is-seriously-the-easiest-diet-ever-why-didnt-i-have-this-last-time-photo.jpg

I use an older version of these:

Amazon.com: Nike Sport Flow Ear Hook Headphones White by Phillips: Camera & Photo

They have survived the washer/dryer and still sound fine!